Wednesday, April 27, 2011
Thursday, April 21, 2011
Physiology of the most vulnerable girls reached 5 results!
( turn, must look girls , and boys are asked to tell your girlfriend ) there a few days of each month is not physiological alcohol, K songs, eat spicy food ... ... but you know this time is in fact a woman becomes beautiful period? Breast, fat burning, improve memory, detox, etc. usually difficult to do things, in this golden period in can easily reach.
than 400 women will experience menstrual life, every 2-8 days. So doing, the woman's life, 1 / 10 and the physiological are tangled. Dysmenorrhea, emotional, etc. Though it is the fault of the period, but the experts advise: time, breast, abdomen and other series usually something you can easily reach a headache! business for the chest was flat, a few years, rapid chest SIZE! Her secret is not filled breast surgery, with only the physical development of hormonal changes on the special diet.
U.S. medical experts say the first 1-3 days of menstrual period is the best breast, as this three days of chest fullness equivalent of ovarian secretion of estrogen 24 hours, can stimulate breast fat accumulation. If this 3 days eat carrots, potatoes, soy and nuts food, breast enhancement effect will be more than 3 percent better than usual. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make a chest full, may as well give yourself a cup of papaya yogurt DIY.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to 2 days before menstruation, oral calcium began to eat. Experts point out that human intake of calcium per 300 ml when less than or equal to absorb the best. So I suggest you choose a small dose of calcium, many low-dose effects of calcium absorption than the better off taking large doses of calcium.
2, Fat Burning
Dutch sports medicine experts point out that fluctuations of the fat-burning hormone influential. They menstrual period last 2 days and 1 week after referred to as During this time suggest that you burn body fat through proper exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight loss.
suggest you the last 2 days in the period, 20 minutes of yoga every day, 15 minutes brisk walking and stretching a few simple little tricks. 1 week after menstruation, more than 30 minutes a day doing aerobic exercise. Sports medicine experts recommend 6.5 km per hour, brisk walking exercise, the most effective body fat combustion. Fast attention to the abdomen when the force, imagine the body hanging in the air as fast as walking, which is most helpful in burning belly fat, abdomen with unexpected results. Abdomen was tense after exercise is normal, this is a necessary process of decomposition of abdominal fat, 2-3 days after the abdomen will be able to recover soft.
a medical survey, women during menstruation, desire for food was 25% higher than usual degree. This is not a bad thing! At this point you can eat sweets rarely touch. Experts point out that 3 days before menstruation, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty acids than non-menstrual phase high one into the half. These days, you can do things correct weight-loss food!
but do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance, diet pills can easily be disrupted in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.
3, improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the cerebral cortex responsible for memory cells have a stimulating effect. Aromatase physiological secretion peak in on the last 1-2 days, if you want to improve memory, it may be the tail end of the physiological, memorizing English words or poetry to do mental exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in charge of memory the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the cerebral cortex cell activity 14% higher than usual, memory can be enhanced in the short period of time.
In addition, you can try odd Sid Row German medical experts to teach a small coup, he said: can allow the brain to get 'potential capacity'. specific methods is simple: from top to bottom with the thumb and index finger to gently massage the ear, 3 minutes, then index finger, press hard on the temple for 1 minute. This approach can promote cortical blood flow, eliminate fatigue and memory impairment.
4, found a small problem
health experts to U.S. medical physiology of as the health of the body most likely a small problem surfaced at the time of sleep. But this is definitely not a bad thing! because you can find easily show that the health warning on weekdays, early detection can be improved early.
Question 1: bags under the eyes , black eye
obviously get enough sleep 8 hours, how can they withstand the bags and dark circles? Japanese health experts say that means not enough blood circulation in your body, smooth, high blood viscosity, probably taken with meat products into too much about. proposed a balanced diet and reduce meat intake, increased in the diet of dairy products and beans.
Question 2: Why is one
gingival bleeding gums to bleed easily physiological? This is not health-related gum is gum inflammation precursor. recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further spread of inflammation, serious brush your teeth, gargle with salt water. In addition, a lot of calcium, blood loss with iron ions, which also contributed to the physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitamin D.
Question 3: If your hair is easily broken hair
become particularly vulnerable in the physiological, easy to break, it is likely that you have anemia at the edge! menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be Eat more foods containing iron minerals, such as spinach, etc., in order to improve the risks of anemia in vivo.
5, detoxification
Singapore medical experts found that women from the 1st day of menstruation, the body secrete a unit smaller than the cell proteins - enzymes. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body effectively. U.S. health experts said Green Ice Langdon, amount of menstrual drinking water of great help to detox the body, so the physiological 1000 ml of drinking water a day is necessary.
medical experts said, the body of women during menstruation is 15% higher than usual sensitivity and gently tap a few special points, we can stimulate the body's metabolism, and promote the body toxins. But experts also emphasized that rather than be forced to tap gently massage.
Yongquan: When you force bent toes, the foot appeared before the Department of depression is Yongquan. gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood vessels, promote skin blood circulation, speed up the removal of toxins, reduce blood viscosity.
Zusanli: Associate with the right hand palm right knee at the top, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the digestive system to speed up removal of toxins and boost the body immunity.
acupoints small way:
Zusanli knee on the outside now refers to four horizontal, tibial edge. Touch-up from the outside of the lower leg, left knee following knee can touch the bump (the lateral tibial condyle). Thus further out, a little below the place inclined, there is another bump (fibular head). It links two convex bone to the line, this line is the bottom edge down to make a triangle. The vertex of this triangle, it is Zusanli. Zusanli knee now 3 inches out from the anterior tibial crest a cross that, when the tibialis anterior muscle. Acupoints, the knee from the outside down the amount of 4 cross-refers to the eye, between the fibula and tibia, the tibia adjacent to open a cross-refer, where that is.
than 400 women will experience menstrual life, every 2-8 days. So doing, the woman's life, 1 / 10 and the physiological are tangled. Dysmenorrhea, emotional, etc. Though it is the fault of the period, but the experts advise: time, breast, abdomen and other series usually something you can easily reach a headache! business for the chest was flat, a few years, rapid chest SIZE! Her secret is not filled breast surgery, with only the physical development of hormonal changes on the special diet.
U.S. medical experts say the first 1-3 days of menstrual period is the best breast, as this three days of chest fullness equivalent of ovarian secretion of estrogen 24 hours, can stimulate breast fat accumulation. If this 3 days eat carrots, potatoes, soy and nuts food, breast enhancement effect will be more than 3 percent better than usual. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make a chest full, may as well give yourself a cup of papaya yogurt DIY.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to 2 days before menstruation, oral calcium began to eat. Experts point out that human intake of calcium per 300 ml when less than or equal to absorb the best. So I suggest you choose a small dose of calcium, many low-dose effects of calcium absorption than the better off taking large doses of calcium.
2, Fat Burning
Dutch sports medicine experts point out that fluctuations of the fat-burning hormone influential. They menstrual period last 2 days and 1 week after referred to as During this time suggest that you burn body fat through proper exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight loss.
suggest you the last 2 days in the period, 20 minutes of yoga every day, 15 minutes brisk walking and stretching a few simple little tricks. 1 week after menstruation, more than 30 minutes a day doing aerobic exercise. Sports medicine experts recommend 6.5 km per hour, brisk walking exercise, the most effective body fat combustion. Fast attention to the abdomen when the force, imagine the body hanging in the air as fast as walking, which is most helpful in burning belly fat, abdomen with unexpected results. Abdomen was tense after exercise is normal, this is a necessary process of decomposition of abdominal fat, 2-3 days after the abdomen will be able to recover soft.
a medical survey, women during menstruation, desire for food was 25% higher than usual degree. This is not a bad thing! At this point you can eat sweets rarely touch. Experts point out that 3 days before menstruation, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty acids than non-menstrual phase high one into the half. These days, you can do things correct weight-loss food!
but do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance, diet pills can easily be disrupted in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.
3, improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the cerebral cortex responsible for memory cells have a stimulating effect. Aromatase physiological secretion peak in on the last 1-2 days, if you want to improve memory, it may be the tail end of the physiological, memorizing English words or poetry to do mental exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in charge of memory the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the cerebral cortex cell activity 14% higher than usual, memory can be enhanced in the short period of time.
In addition, you can try odd Sid Row German medical experts to teach a small coup, he said: can allow the brain to get 'potential capacity'. specific methods is simple: from top to bottom with the thumb and index finger to gently massage the ear, 3 minutes, then index finger, press hard on the temple for 1 minute. This approach can promote cortical blood flow, eliminate fatigue and memory impairment.
4, found a small problem
health experts to U.S. medical physiology of as the health of the body most likely a small problem surfaced at the time of sleep. But this is definitely not a bad thing! because you can find easily show that the health warning on weekdays, early detection can be improved early.
Question 1: bags under the eyes , black eye
obviously get enough sleep 8 hours, how can they withstand the bags and dark circles? Japanese health experts say that means not enough blood circulation in your body, smooth, high blood viscosity, probably taken with meat products into too much about. proposed a balanced diet and reduce meat intake, increased in the diet of dairy products and beans.
Question 2: Why is one
gingival bleeding gums to bleed easily physiological? This is not health-related gum is gum inflammation precursor. recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further spread of inflammation, serious brush your teeth, gargle with salt water. In addition, a lot of calcium, blood loss with iron ions, which also contributed to the physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitamin D.
Question 3: If your hair is easily broken hair
become particularly vulnerable in the physiological, easy to break, it is likely that you have anemia at the edge! menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be Eat more foods containing iron minerals, such as spinach, etc., in order to improve the risks of anemia in vivo.
5, detoxification
Singapore medical experts found that women from the 1st day of menstruation, the body secrete a unit smaller than the cell proteins - enzymes. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body effectively. U.S. health experts said Green Ice Langdon, amount of menstrual drinking water of great help to detox the body, so the physiological 1000 ml of drinking water a day is necessary.
medical experts said, the body of women during menstruation is 15% higher than usual sensitivity and gently tap a few special points, we can stimulate the body's metabolism, and promote the body toxins. But experts also emphasized that rather than be forced to tap gently massage.
Yongquan: When you force bent toes, the foot appeared before the Department of depression is Yongquan. gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood vessels, promote skin blood circulation, speed up the removal of toxins, reduce blood viscosity.
Zusanli: Associate with the right hand palm right knee at the top, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the digestive system to speed up removal of toxins and boost the body immunity.
acupoints small way:
Zusanli knee on the outside now refers to four horizontal, tibial edge. Touch-up from the outside of the lower leg, left knee following knee can touch the bump (the lateral tibial condyle). Thus further out, a little below the place inclined, there is another bump (fibular head). It links two convex bone to the line, this line is the bottom edge down to make a triangle. The vertex of this triangle, it is Zusanli. Zusanli knee now 3 inches out from the anterior tibial crest a cross that, when the tibialis anterior muscle. Acupoints, the knee from the outside down the amount of 4 cross-refers to the eye, between the fibula and tibia, the tibia adjacent to open a cross-refer, where that is.
Tuesday, April 19, 2011
If I were a Butterfly
Reminders disturbing is the fate of my quiet
a glass of wine with the night wind to reveal a legend of the Butterfly
drunk yellowing eyes drifting across the crowd comes into the heart of love
wearing finger touch Wind is the fate figure
convention wound tear the scatter
I can not understand what you should not ask for Butterfly Lovers
falling dust rising over turn the hearts of Yin and Yang
who made life and death decisions dependent
let go if I were certainly Butterfly Lovers
love her and others to children birth to a beautiful Butterfly If I
must hide their love before the story begins I am going to leave the sad situation
pipa not miss just a dream what you love in the future I promise to be moved
the success of the novel who Whether the change back to Butterfly Butterfly Lovers
person acting knows no pain and I want to live
beauty I love you only I understand
Butterfly If I must Lovers
let someone else love her and children birth to a beautiful Butterfly
If I must hide their love before the story begins
a person to leave me sad.
a glass of wine with the night wind to reveal a legend of the Butterfly
drunk yellowing eyes drifting across the crowd comes into the heart of love
wearing finger touch Wind is the fate figure
convention wound tear the scatter
I can not understand what you should not ask for Butterfly Lovers
falling dust rising over turn the hearts of Yin and Yang
who made life and death decisions dependent
let go if I were certainly Butterfly Lovers
love her and others to children birth to a beautiful Butterfly If I
must hide their love before the story begins I am going to leave the sad situation
pipa not miss just a dream what you love in the future I promise to be moved
the success of the novel who Whether the change back to Butterfly Butterfly Lovers
person acting knows no pain and I want to live
beauty I love you only I understand
Butterfly If I must Lovers
let someone else love her and children birth to a beautiful Butterfly
If I must hide their love before the story begins
a person to leave me sad.
Monday, April 11, 2011
Worries step aside
Trouble ? nothing but a gray snow, do not have to bother . the sun rises , the snow will melt naturally , buried in the snow of happiness will emerge under the head , everything Will be re- presented in front of me. snow melted ice cream we should ....... eating , breathing trouble and worry to their vain I would rather be a little slow for the time being put aside the issue turtle , cold treatment, back To make things look so serious .
trouble chaos , I want to jump on the bed bounce , so the quality is the best mattress , or recruited a lot of Comics, laugh about it, can not be relieved of the troubles encountered in a moment , why brains to think ? ? completely block it out , he was hiding in the snow and then I have a large room whether it warm . wake up , Troubles have melted into water , never like it was yesterday ..... difficult to face the trouble would simply point to , so as to calm the face of all the numerous.
trouble chaos , I want to jump on the bed bounce , so the quality is the best mattress , or recruited a lot of Comics, laugh about it, can not be relieved of the troubles encountered in a moment , why brains to think ? ? completely block it out , he was hiding in the snow and then I have a large room whether it warm . wake up , Troubles have melted into water , never like it was yesterday ..... difficult to face the trouble would simply point to , so as to calm the face of all the numerous.
Tuesday, April 5, 2011
This year, fifteen or sixteen, we ...
Twenties this year,
to see relatives and friends, they no longer ask you how many points the exam, and more is to ask how much is one month's wages;
twenty-five or six this year years old,
chat topic, from a variety of online games into a car, house, dinner is often discussed his intention to marry which year she married;
twenties this year,
the school day, how many jobs are no longer sigh finish, oil prices began to sigh, how fast
prices rose this year, we twenties,
not buying them things, at the end of this month began calculating also a credit card, pay the rent, how much money is left;
twenties this year,
gradually hate noise, like nature;
twenties this year,
occasionally lonely, occasionally miss a person;
twenties this year,
we began to chase a dream, will not easily shed tears for a little setback will not give up;
This year, we twenties,
not a young and frivolous, are the difficulties encountered setbacks as a life experience, try to accommodate, try to be patient;
this year, this year we twenty-five year-old,
recall once, we have done too much wrong, and take too many detours, we are always sorry, but we can not go back, go back that used to be pure of age. When we were invisible pressure of social pressure on the breath, we desire to have the love, desire to have people work every day of the dinner, a movie and we need a person to share something for us. We have a great of the route, we need someone to us and encouraging, perhaps we would want to give up the occasional tired to, but when we think there is a side who we cared about, take a deep breath and continue to move forward, I believe There is always one to stop the other side.
year we twenties to find out who we are invisible on the QQ online to see what people want to say something really familiar and did not say anything so tangled ; we refresh the space again and again to see who updated mood, who updated the log, the recovery of the symbol, but did not resume this year sentence
twenties,
trouble
not complain when we quietly watched quietly listening to this very real and very hypocritical world
this year twenties,
obviously want to cry, still laughing.
obviously care about, but pretend it does not matter.
clearly wanted to leave, but said firmly to leave.
obviously very painful, but simply said he is very happy.
obviously can not forget, said has been forgotten.
obviously can not let go, said he was him, I am me.
obviously reluctant, saying that I have had enough.
clearly said is against the lies, said it is her heart.
almost tears overflow the eyes clearly, but heads held high.
clearly has not recovered, but still persistent.
obviously knew he was injured, said you do not feel indebted to me. This camouflage 』『
was obviously very tired, but still ... ...
to have only hide their own vulnerability, even sad, will be installed does not matter, just do not want others to see their wounds, do not want to Let the people around them but the heart does not want to let others identify with them, just in my heart to bear alone, although difficult to feel bad breath, but smiled and told everyone disguised himself so strong. . . . . .
I'm like a broken kite string, where the other end of the line?
I do not know. . . . . .
Friday, April 1, 2011
How good of a number of younger kidneys - both men and women
Please eat a bowl of : How effective
try to adhere to a daily bowl, now in a row drink more than three weeks, before a better place where there's no recurrence of white hair, and now one does not, ah, I was really happy. Not only the white hair was gone, and the skin is a lot of white and smooth, better than the original color it! Good things to share, so I told this recipe better friends, but most people just hear the black skin and white hair can be changed for the better when you are interested, but then one is quickly shaking his head, that day are tired from work, and how could it have the energy to porridge, huh, huh. In fact, boil the porridge is very simple, ah, to respect their bodies more time and effort even if there is anything wrong with it, so I wrote this recipe right here, friends want to give the benefit of affinity. You happy, I will happy, huh, huh.
< br> black beans (1 small handful)
< br>
;
black rice (2)
;
black sesame ( 1 small handful)
Lily (10)
;
Barley (3)
;
Walnut (2)
;
; rice (2)
brown sugar
addition walnuts peanuts can also be replaced.
the amount of more than two people.
put them in every day at noon I put the bowl a good soak in the evening washing dishes when he started to porridge, about 10 minutes water into thick when you can, turn off the heat, cover and nausea. The next morning add a little water, put brown sugar and heat for two minutes to ok it!
In addition, I have observed, the drink more than three weeks after the porridge, my nails from the two small crescent ( thumb) become seven, and so happy! Porridge after another child, this winter began to change his face ruddy the (previously is white), the body changes a lot of fruit.
General (reproduced) for their own good collection keep it after all the flaws with
face, and signs of aging, all through the kidneys to erase the powerful, the world's only have the ability to reverse time, Youth Wing of the most powerful organ in that kidney.
Youth Wing of the most powerful weapon in the kidney of a female baby
, in particular, In preparing to produce the time of pregnancy, a short 40 weeks, the kidneys just to be exhausted. If you are not attached to it, it will age much faster, simply by Jin Yong's novels were Xixingdafa sucked infuriating, as the rapid growing old, think are terrible.
In fact, the kidney is a very powerful you know? The face of all defects and signs of aging are the kidney can be tough to erase, the world's only have the ability to reverse time, the eternal youth of the most powerful organ, is the kidney.
kidney is the root of our life, simply beautiful, as long as good care of the kidney, just like with robust roots and main stems, leaves, lush immune do not want to . Here we want to maintain is not the only kidney, but also including our reproductive system, bone, bone marrow, brain, immune system, secretion system and the nervous system. So you can see, the kidney is too strong, important.
bad kidney, the kidney is vulnerable to aging
birth of the physical endowments is not very good if the parents are bound to be transmitted to the next generation, So if you decide to have children, and her husband's body to put its own good to say nursed back to health. Before we talked acquired the book, most of our most important spleen. Kidney to hide the main thing is Is a kidney can be converted into energy, if this element fine enough, then you will not only physically strong, well developed and grown very symmetrical, and sexual function are also strong.
kidney in the very bottom of our visceral, if the kidney essence is sufficient, the heat and energy of the kidneys are able to keep to the top of the warm nourishing the spleen, liver, so internal organs can have a good living environment and have a good growth, absorb nutrients, so we can pretty. However, if the bottom of kidney weakness, then the internal organs will become a crumbling leaves, struggling not to fall is the full meaning of existence, is simply unable to talk about what is alive and well.
keep bones strong is a good kidney, bone marrow Chong Sheng, the brain response to fast and smart, good hearing, and black hair; If the kidney, then this will feel to mental decline, tinnitus, white hair shedding early. Scared? There are even more frightening - the energy is not enough if the kidneys do, it will lead to sagging breasts, large pores, skin loose, hair loss, will be deformation of the face, black eye would not have said, must be very serious! Reaction will slow up a word, bad kidneys, it will advance aging!
away from dangerous situations
seven with a few kinds of situations can cause kidney early weakness.
First, congenital. This is really no way but to accept their fate, and then try to make up.
Second, the persistent force. Whether physical or mental, psychological or physical, emotional over-all damage the kidneys, and even glad to no good. That is, everything has to be moderate.
third and drink a lot of coffee, spirits, fierce smoke, eat meat and fish. Eating salty blood is hurt, injured kidney, the inhibition of kidney diet is too greasy, and the depletion of kidney yin spirits binge. Really can not drink coffee, as with smoking is addictive, and the pigmentation was very severe, long face, dark spot that is positive, and that color is basically not be saved, who can not recover back, one day, you will feel you simply can not leave the thought of coffee, coffee for the body to produce drug dependence is no different. So, I never touched the coffee, all can affect the mental state of the food products do not touch, such as wine, tea, chocolate, sleeping pills.
Fourth, repeated colds. If you wear less in winter, that is, their bodies directly to their own ruin.
Fifth, sick time is too long.
Sixth, every night clubbing, jumping, and to CLUB night out.
Seventh, you eat people pay attention to myself health medicine, health care products of heavy metals and harmful substances inside are seriously overweight, easy to damage the kidneys.
· how to fill up your kidney health
if visceral filling, the kidneys also can be nourished; lack of power if the internal organs, the kidneys would use his stock, and has not added the source. Now look at yourself, are in a virtuous circle or vicious circle?
the essence of internal organs
someone asked me, she always think of it at night to urinate, sometimes when the number of little more than is how is it?
I told her, kidneys management toilet, in particular, urine is controlled by the kidney, if the body of excess cold, cold can damage the kidneys, renal Gas weak, control weakness, frequent urination at night there will be conditions.
kidney main water, receiving and possession of the essence of internal organs, it preserves the essence of the internal organs can also be transformed into the energy required, which is a virtuous circle and vicious cycle of the process, if the internal organs healthy filling, the kidneys can also be nourished; if the lack of power organs, the kidneys would use his stock, and has not added the source. Now look at yourself, are in a virtuous circle or vicious circle?
the essence here is that maintaining a healthy body with the energy needed to provide the essence of giving birth, and can sustain life activities. The essence of the kidney yin and yang is divided into two categories, also known as Yuan Yuan Yin and yang, which through interdependence and mutual restraint to maintain the body's yin and yang balance, once the balance is upset, there will be Yin Huo-wang , yang or kidney yin and yang state of virtual obvious.
If the kidney qi deficiency, can be immediately reflected on the face - pale, dark circles, dark skin around the lips, emitting a haggard face signs of hair will follow the loss of vitality, but also appear weak waist, tinnitus and other symptoms. If you feel that they have kidney qi, we must be careful not to over of dedicated. Sex is by the kidney in the maintenance, excessive kidney damage will often be able to eat solid black sesame and walnut kidney, kidney essence added.
five
Gorgon fruit, edible fungus, mulberry, litchi, kelp, seaweed, black-bone chicken, mushrooms, lobster sauce is fine black kidney food. If you want to take herbs to drink tea with Rosa laevigata, but also the effect of solid kidney.
following a kidney, I'll share gas super-effective food - with the Gorgon fruit, lotus seeds, and rice porridge, a bowl every morning and evening, adhere to the 7 days, weak kidney problems arising from premature aging face most of all will soon change. Note that this is sticky rice, not rice, both rice are rich in vitamin B family, can prevent beriberi, stomatitis, the difference is more than rice and warm sticky rice, glutinous rice has a strong astringent effect, frequent urination, and sweating for too are very helpful. Conception Vessel
below the navel massage, including air sea, Guan Yuan, vaginal, Shek Mun and other points, can warm the kidney, replenishing Jing Yuan, Chong and Ren conditioning, red can either have the ability to reconcile the baby reproductive health, in addition to massage the meridians and exclusions during cold, the role of menstruation. Foot massage kidney, bladder reflex is also very effective.
· increase the depth of breathing to speed up the rate of
breathing is a beautiful person to do every day homework, while women are shallow breathing problems exist, shallow breathing directly affects our face, there are reports that let you breathe shallow side faces unconsciously more flat, face increasing gradually disfigure Oh!
breathing, will become beautiful
women at work or home if fatigue, feeling relaxed or when the symptoms get worse when , will be middle of the night coughing. Fatigue, illness, or after the course stretches have been relatively weak physical damage kidney, kidney, lose the ability to incorporate and gas out of control, up retrograde, resulting in nocturnal asthma or cough, lung because of excessive expansion and inflation, loss of flexibility, increasing the alveolar pressure, leading to breathing difficulties.
breathing is to do homework every day, per person, while women are shallow breathing problems are present. As everyone knows, breathing shallow direct impact on our face, there are reports that let you breathe shallow side faces unconsciously more flat, face growing gradually ugly Oh!
In short, everything the body does not normally show will be on the face, so I want to change faces compact, variable three-dimensional woman, must be noted that their respiratory problems.
breathing more heavy, aging farther
main pulmonary respiration, kidneys Qi, Chinese medicine, breathing is not just a lung management, Inhale through the kidneys, breath by the lungs, lung and kidney with good to normal peaceful breathing, if the kidney weakness, the breathing difficulties, respiratory and more smoke less, moving the gas consumption, lung and kidney of the gas more easily weakened, gas shortage is not unifying body fluid and always will be sweating. So simple to practice YOGA in the abdominal breathing and must meet the kidney supplement can make your breathing more and more heavy, more and more.
kidney deficiency, though not much, but if not careful, it will climb up the face of early aging factors. Kidney to the body absorb all the essence and preserved, if the kidney weakness, is the essence of the body will ultimately not conducive to their own direction towards the drain.
added kidney, improve breathing conditioning methods
kidney there was a recipe to add to and improve the depth of our breathing, walnuts, Ginkgo biloba, almonds, and peanut powder to play after tea to drink, you can add black tea, brown sugar, after drinking, when will we do not feel chest inspiratory pressure, and do not need to deliberately go to take a deep breath, and breathing improved, the face will be large even have changed.
· body there are really positive, with your degree winter
kidney yang is the sun in our bodies, to warm our every corner of the body, make us feel warm, yang deficiency appears cold, no energy symptoms. Cold direct damage to the kidney yang, most likely, no matter what kind of constitution, can not because they do not stand the cold, and not pay attention to warm cold.
season suited, I exposed a big problem before
always the electric blanket in the winter, heating, heavy down jacket , gloves and hats. Sean's father said a word, I thought for a long time. He said that if a man very comfortable all year round, no discomfort, the body be considered healthy, or not suited to all season shows physical problems. Then think about it, really makes sense. For example, the liver weak, the spring will be no loss of appetite; the heart of the weak, the summer would be upset; lung deficiency of the people, the fall will be cold; kidney, guilty people will be very tough winter.
best not to wear skirts in winter
kidney yang is the sun in our bodies, to warm every corner of our body, make us feel warm, yang deficiency appears cold, no energy symptoms. Cold direct damage to the kidney yang, most likely, no matter what kind of constitution, can not because they do not stand the cold, and not pay attention to warm cold. As Sean is very cold in winter, when the hands are warm, so he showed a very slight yin constitution. He has never been much in winter clothes, so the recent discovery of a heavy cold body, not exclusion and long-lasting cold, it will gradually suppress yang, which is why some very strong young man, in his later years, when the body but also YY as the person has been ill.
his body with my father like this are strong young yang, and ultimately struck down by the cold. Scraping back regularly and drink tea with dried ginger, can solve these problems.
Similarly, for women, winter is best not to wear skirts, trousers, skirts not any better than ugly. There are several of my colleagues especially thin, winter dress not be much of a winter down, although the total say you cold, but hurt himself in wanton, nursed back to health the body is also more difficult.
can use parsley, ginger, and lamb soup, twice daily bowl, meat soup, will certainly be a great pick up over the winter. Including leek, garlic, onions, has a very good upgrade yang effect. Leek seeds can also be used to drink tea. Cold by itself, people can not eat green beans, bitter gourd, spirits, iced products, and other cold food. In the summer, especially the ice cream to try to eat and drink something hot to drink but also drink cold.
; ; ; QQ: 863497622
try to adhere to a daily bowl, now in a row drink more than three weeks, before a better place where there's no recurrence of white hair, and now one does not, ah, I was really happy. Not only the white hair was gone, and the skin is a lot of white and smooth, better than the original color it! Good things to share, so I told this recipe better friends, but most people just hear the black skin and white hair can be changed for the better when you are interested, but then one is quickly shaking his head, that day are tired from work, and how could it have the energy to porridge, huh, huh. In fact, boil the porridge is very simple, ah, to respect their bodies more time and effort even if there is anything wrong with it, so I wrote this recipe right here, friends want to give the benefit of affinity. You happy, I will happy, huh, huh.
< br> black beans (1 small handful)
< br>
;
black rice (2)
;
black sesame ( 1 small handful)
Lily (10)
;
Barley (3)
;
Walnut (2)
;
; rice (2)
brown sugar
addition walnuts peanuts can also be replaced.
the amount of more than two people.
put them in every day at noon I put the bowl a good soak in the evening washing dishes when he started to porridge, about 10 minutes water into thick when you can, turn off the heat, cover and nausea. The next morning add a little water, put brown sugar and heat for two minutes to ok it!
In addition, I have observed, the drink more than three weeks after the porridge, my nails from the two small crescent ( thumb) become seven, and so happy! Porridge after another child, this winter began to change his face ruddy the (previously is white), the body changes a lot of fruit.
General (reproduced) for their own good collection keep it after all the flaws with
face, and signs of aging, all through the kidneys to erase the powerful, the world's only have the ability to reverse time, Youth Wing of the most powerful organ in that kidney.
Youth Wing of the most powerful weapon in the kidney of a female baby
, in particular, In preparing to produce the time of pregnancy, a short 40 weeks, the kidneys just to be exhausted. If you are not attached to it, it will age much faster, simply by Jin Yong's novels were Xixingdafa sucked infuriating, as the rapid growing old, think are terrible.
In fact, the kidney is a very powerful you know? The face of all defects and signs of aging are the kidney can be tough to erase, the world's only have the ability to reverse time, the eternal youth of the most powerful organ, is the kidney.
kidney is the root of our life, simply beautiful, as long as good care of the kidney, just like with robust roots and main stems, leaves, lush immune do not want to . Here we want to maintain is not the only kidney, but also including our reproductive system, bone, bone marrow, brain, immune system, secretion system and the nervous system. So you can see, the kidney is too strong, important.
bad kidney, the kidney is vulnerable to aging
birth of the physical endowments is not very good if the parents are bound to be transmitted to the next generation, So if you decide to have children, and her husband's body to put its own good to say nursed back to health. Before we talked acquired the book, most of our most important spleen. Kidney to hide the main thing is Is a kidney can be converted into energy, if this element fine enough, then you will not only physically strong, well developed and grown very symmetrical, and sexual function are also strong.
kidney in the very bottom of our visceral, if the kidney essence is sufficient, the heat and energy of the kidneys are able to keep to the top of the warm nourishing the spleen, liver, so internal organs can have a good living environment and have a good growth, absorb nutrients, so we can pretty. However, if the bottom of kidney weakness, then the internal organs will become a crumbling leaves, struggling not to fall is the full meaning of existence, is simply unable to talk about what is alive and well.
keep bones strong is a good kidney, bone marrow Chong Sheng, the brain response to fast and smart, good hearing, and black hair; If the kidney, then this will feel to mental decline, tinnitus, white hair shedding early. Scared? There are even more frightening - the energy is not enough if the kidneys do, it will lead to sagging breasts, large pores, skin loose, hair loss, will be deformation of the face, black eye would not have said, must be very serious! Reaction will slow up a word, bad kidneys, it will advance aging!
away from dangerous situations
seven with a few kinds of situations can cause kidney early weakness.
First, congenital. This is really no way but to accept their fate, and then try to make up.
Second, the persistent force. Whether physical or mental, psychological or physical, emotional over-all damage the kidneys, and even glad to no good. That is, everything has to be moderate.
third and drink a lot of coffee, spirits, fierce smoke, eat meat and fish. Eating salty blood is hurt, injured kidney, the inhibition of kidney diet is too greasy, and the depletion of kidney yin spirits binge. Really can not drink coffee, as with smoking is addictive, and the pigmentation was very severe, long face, dark spot that is positive, and that color is basically not be saved, who can not recover back, one day, you will feel you simply can not leave the thought of coffee, coffee for the body to produce drug dependence is no different. So, I never touched the coffee, all can affect the mental state of the food products do not touch, such as wine, tea, chocolate, sleeping pills.
Fourth, repeated colds. If you wear less in winter, that is, their bodies directly to their own ruin.
Fifth, sick time is too long.
Sixth, every night clubbing, jumping, and to CLUB night out.
Seventh, you eat people pay attention to myself health medicine, health care products of heavy metals and harmful substances inside are seriously overweight, easy to damage the kidneys.
· how to fill up your kidney health
if visceral filling, the kidneys also can be nourished; lack of power if the internal organs, the kidneys would use his stock, and has not added the source. Now look at yourself, are in a virtuous circle or vicious circle?
the essence of internal organs
someone asked me, she always think of it at night to urinate, sometimes when the number of little more than is how is it?
I told her, kidneys management toilet, in particular, urine is controlled by the kidney, if the body of excess cold, cold can damage the kidneys, renal Gas weak, control weakness, frequent urination at night there will be conditions.
kidney main water, receiving and possession of the essence of internal organs, it preserves the essence of the internal organs can also be transformed into the energy required, which is a virtuous circle and vicious cycle of the process, if the internal organs healthy filling, the kidneys can also be nourished; if the lack of power organs, the kidneys would use his stock, and has not added the source. Now look at yourself, are in a virtuous circle or vicious circle?
the essence here is that maintaining a healthy body with the energy needed to provide the essence of giving birth, and can sustain life activities. The essence of the kidney yin and yang is divided into two categories, also known as Yuan Yuan Yin and yang, which through interdependence and mutual restraint to maintain the body's yin and yang balance, once the balance is upset, there will be Yin Huo-wang , yang or kidney yin and yang state of virtual obvious.
If the kidney qi deficiency, can be immediately reflected on the face - pale, dark circles, dark skin around the lips, emitting a haggard face signs of hair will follow the loss of vitality, but also appear weak waist, tinnitus and other symptoms. If you feel that they have kidney qi, we must be careful not to over of dedicated. Sex is by the kidney in the maintenance, excessive kidney damage will often be able to eat solid black sesame and walnut kidney, kidney essence added.
five
Gorgon fruit, edible fungus, mulberry, litchi, kelp, seaweed, black-bone chicken, mushrooms, lobster sauce is fine black kidney food. If you want to take herbs to drink tea with Rosa laevigata, but also the effect of solid kidney.
following a kidney, I'll share gas super-effective food - with the Gorgon fruit, lotus seeds, and rice porridge, a bowl every morning and evening, adhere to the 7 days, weak kidney problems arising from premature aging face most of all will soon change. Note that this is sticky rice, not rice, both rice are rich in vitamin B family, can prevent beriberi, stomatitis, the difference is more than rice and warm sticky rice, glutinous rice has a strong astringent effect, frequent urination, and sweating for too are very helpful. Conception Vessel
below the navel massage, including air sea, Guan Yuan, vaginal, Shek Mun and other points, can warm the kidney, replenishing Jing Yuan, Chong and Ren conditioning, red can either have the ability to reconcile the baby reproductive health, in addition to massage the meridians and exclusions during cold, the role of menstruation. Foot massage kidney, bladder reflex is also very effective.
· increase the depth of breathing to speed up the rate of
breathing is a beautiful person to do every day homework, while women are shallow breathing problems exist, shallow breathing directly affects our face, there are reports that let you breathe shallow side faces unconsciously more flat, face increasing gradually disfigure Oh!
breathing, will become beautiful
women at work or home if fatigue, feeling relaxed or when the symptoms get worse when , will be middle of the night coughing. Fatigue, illness, or after the course stretches have been relatively weak physical damage kidney, kidney, lose the ability to incorporate and gas out of control, up retrograde, resulting in nocturnal asthma or cough, lung because of excessive expansion and inflation, loss of flexibility, increasing the alveolar pressure, leading to breathing difficulties.
breathing is to do homework every day, per person, while women are shallow breathing problems are present. As everyone knows, breathing shallow direct impact on our face, there are reports that let you breathe shallow side faces unconsciously more flat, face growing gradually ugly Oh!
In short, everything the body does not normally show will be on the face, so I want to change faces compact, variable three-dimensional woman, must be noted that their respiratory problems.
breathing more heavy, aging farther
main pulmonary respiration, kidneys Qi, Chinese medicine, breathing is not just a lung management, Inhale through the kidneys, breath by the lungs, lung and kidney with good to normal peaceful breathing, if the kidney weakness, the breathing difficulties, respiratory and more smoke less, moving the gas consumption, lung and kidney of the gas more easily weakened, gas shortage is not unifying body fluid and always will be sweating. So simple to practice YOGA in the abdominal breathing and must meet the kidney supplement can make your breathing more and more heavy, more and more.
kidney deficiency, though not much, but if not careful, it will climb up the face of early aging factors. Kidney to the body absorb all the essence and preserved, if the kidney weakness, is the essence of the body will ultimately not conducive to their own direction towards the drain.
added kidney, improve breathing conditioning methods
kidney there was a recipe to add to and improve the depth of our breathing, walnuts, Ginkgo biloba, almonds, and peanut powder to play after tea to drink, you can add black tea, brown sugar, after drinking, when will we do not feel chest inspiratory pressure, and do not need to deliberately go to take a deep breath, and breathing improved, the face will be large even have changed.
· body there are really positive, with your degree winter
kidney yang is the sun in our bodies, to warm our every corner of the body, make us feel warm, yang deficiency appears cold, no energy symptoms. Cold direct damage to the kidney yang, most likely, no matter what kind of constitution, can not because they do not stand the cold, and not pay attention to warm cold.
season suited, I exposed a big problem before
always the electric blanket in the winter, heating, heavy down jacket , gloves and hats. Sean's father said a word, I thought for a long time. He said that if a man very comfortable all year round, no discomfort, the body be considered healthy, or not suited to all season shows physical problems. Then think about it, really makes sense. For example, the liver weak, the spring will be no loss of appetite; the heart of the weak, the summer would be upset; lung deficiency of the people, the fall will be cold; kidney, guilty people will be very tough winter.
best not to wear skirts in winter
kidney yang is the sun in our bodies, to warm every corner of our body, make us feel warm, yang deficiency appears cold, no energy symptoms. Cold direct damage to the kidney yang, most likely, no matter what kind of constitution, can not because they do not stand the cold, and not pay attention to warm cold. As Sean is very cold in winter, when the hands are warm, so he showed a very slight yin constitution. He has never been much in winter clothes, so the recent discovery of a heavy cold body, not exclusion and long-lasting cold, it will gradually suppress yang, which is why some very strong young man, in his later years, when the body but also YY as the person has been ill.
his body with my father like this are strong young yang, and ultimately struck down by the cold. Scraping back regularly and drink tea with dried ginger, can solve these problems.
Similarly, for women, winter is best not to wear skirts, trousers, skirts not any better than ugly. There are several of my colleagues especially thin, winter dress not be much of a winter down, although the total say you cold, but hurt himself in wanton, nursed back to health the body is also more difficult.
can use parsley, ginger, and lamb soup, twice daily bowl, meat soup, will certainly be a great pick up over the winter. Including leek, garlic, onions, has a very good upgrade yang effect. Leek seeds can also be used to drink tea. Cold by itself, people can not eat green beans, bitter gourd, spirits, iced products, and other cold food. In the summer, especially the ice cream to try to eat and drink something hot to drink but also drink cold.
; ; ; QQ: 863497622
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