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light, water, air, exercise
physiological effects on the body
(a) light exercise
light from the infrared light and
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daily UV group. have warm infrared,UGG boots, ultraviolet are biochemical.
irradiation can enhance the excitement of the central nervous system. For example: a sense of nervous excitement of light increased after bath , eye vision to expand, reduce time when fortune muscle. light irradiation can be trained, the temperature regulation center, and enhance metabolism, so that the body moving ergosterol into vitamin D. irradiation, the blood circulation and respiratory system to produce a series of changes : red blood cell hemoglobin increases blood flow acceleration, cardiac output, blood pressure, breathing deepens, pulmonary ventilation increased. whole body irradiation can greatly improve symptoms, improve ability to work.
, however, unreasonable exposure to the Tiger Tiger Horoscope fortune might 2010 bring harm. excessive irradiation can increase red blood cell destruction, making anemia, fortune may lead to injury, or even heat stroke.
(b) water Water Exercise Exercise
use of water temperature, mechanical, chemical effect, first, the role of temperature. the water has great thermal conductivity, than air 28 times .25 ℃ fate of air to test the feeling of warmth, 25 ℃, the water is cool and the fate of the test.
the way of water exercise: sponge bath, bath, red bath, bath, shower and swimming. bath when the water temperature can be divided into: water (20 ℃ below), cold water (20 ~ 32 ℃), semi-warm water (33 ~ 35 ℃), warm water (36 ~ 40 ℃), water (40 ℃ or more.) temperature difference, the body's response is also different. exercise more than when the low temperature water .
fortune bath can not only clean, cool the body, and can enhance the physical, strong eye cream rating nerves, muscles and vascular system.
a short period of cold water and cold water exercise, can improve tension of the central nervous system, stimulating the excitatory process, cold water and cold water exercise can enhance the systems and organs of animals and can enhance metabolism, accelerate the blood and lymph circulation,bailey UGG boots, reduce visceral storage of blood, increased cardiac output, plus a deep breath, strengthen the stomach intestines.
warm water bath is to stimulate the inhibitory processes in general. warm water when a large number of surface blood vessels expand, blood flow to the visceral surface, warm water from the surface after the flow of blood to internal organs, so jump the gut blood circulation. hot water bath before stimulation inhibition, and then gradually became excited by the inhibition. hot bath significantly increased the heart of the action.
for bath water temperature, body temperature regulation center for training, with special significance.
3. for the first time light bath time should not exceed 5 to 10 minutes,UGG bailey button, an additional 5 minutes until a day after exposure to 30 to 40 minutes each time. A good test may be increased to meet the fate of 1 to 2 hours .
(c) Air Yi Lian
air exercise the use of air temperature, humidity, air flow and the role of ions. the air of small thermal conductivity than water. based on air temperature, air can be divided into air-conditioning ( 14 ℃ below), Liang Qi (14 ~ 20 ℃) and heating (20 ~ 30 ℃).
the role of temperature and water temperature on the body much the same. the air humidity and air flow changes on a great body impact. humid air than dry air make it easier for hypothermia, not windy weather in the windy cold weather can make the body. atmospheric ions on the central nervous system,Discount UGG boots, circulatory system, respiratory system, endocrine, blood, and metabolism good stimulant, can enhance the redox process, can improve the reticuloendothelial system and improve immunity.
exercise training rules
To obtain good results, should be knocking on compliance the following principles: (a) the gradual, the body gradually adapt to the stimulus. (b) conduct an ongoing basis. (c) frequent changes in stimulus intensity, the intensity of the body to adapt to various stimuli. () using a variety of training methods so that the body adapt to various stimuli.
(a) light exercise
stay under the light, also have tempered the significance of light, but more effective is the light bath, light bath, such as combined with the water bath is better.
light baths should be selected in the ultraviolet where the rich, generally water, or forest next to the UV more. the best time in the morning, the morning air less dust, ultraviolet more and the points of light but strong. light bath temperature should not fall below 18 ℃.
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