Do not lose heartAt least you now have the But weight loss can not be blind, general principle should be: Be sure to low intake of protein and sugar content of vegetables. Now tailor-made for you to lose weight dinner, so you lean out of 5 kg a month! Tailor-made for you and a special dinner to lose weight, it allows you to their favorite eating certain foods to prevent the body that there is no sense of satiety and hunger.
beginning
Come on! This phase is called the Its purpose is to reduce the weight quickly and effectively.
Before you begin, you need to select the program:
program: rapid method (to make rapid weight loss)
started only three days of intake of protein, the fourth day to begin the sixth day of intake of protein and vegetables.
Option Two: Slow method (the process of weight loss proper diet control)
only the first day of intake of protein, only 5 days after intake of protein and vegetables.
6 days in the specified time, you can only eat some regular food, but not limited to the amount of food. In the first phase of this approach is equal to a sudden change in daily food structure, so the body can not respond quickly, so a sudden drop in weight.
these fixed limit food high in protein and low calorie foods such as fish, beans, lean meat, ham, and then select the program in advance or fast or slow integration of vegetables. This method can not only reduce weight quickly, but also helps to maintain muscle mass, your body's contours become, even when at rest can burn calories, but also to avoid excessive hunger situation, it is because the protein a variety of foods and vegetables are the most resistant to hunger for food. Moreover, this stage of food intake does not completely limit!
your refrigerator can store:
following food limited in the first phase may eat!
a variety of shellfish, all fish
beans: tofu, soy milk, tofu
lean meat: beef (except for all the outside ribs parts), veal, poultry and rabbit meat
all (other than duck), to be peeled.
eggs: Use non-fat cooking methods such as boiling.
ham lean meat: turkey, chicken, pork, peeled and fat.
skim milk products: yogurt, white cheese, cheese
all the vegetables (except starch)
beverages: low mineral content of water, sugar-free soda, coffee , tea, skim milk
how can I eat?
Breakfast: choice of coffee, tea, milk fat, with white cheese, yogurt or oat bran tortillas, plus Baizhu Dan, peeled fat ham, turkey or chicken pieces film.
full protein diet: (for quick weight loss)
noon on the first day of
: oat bran tortillas, chicken pieces,UGG boots clearance, yogurt
Evening: shrimp, cod fish soup mustard, chocolate chip pancakes
noon the next day: surimi, turkey meat, white cheese
night: Tuna Pizza
< br> Day
noon: donkey, tuna block (or tuna), fruit yogurt
evening: a half eggs, duck, a little dessert
protein / Vegetables Recipe: (for slow weight loss)
noon the first day: two thick mushrooms, onions, beef balls
night: pumpkin soup, a small steak, yogurt
noon the next day: lemon carrots, small onions, fried meat, dairy products
night: smoked meat, salmon, pudding
< br> Day
noon: vegetable stew, beef pie
night: some vegetables with plain yogurt
the fourth day at noon: minced fish, grilled chicken, tomato salad, plain yogurt
night: making cucumber, chicken
the fifth day at noon: boiled egg, tomato salad, no oil Sardines
evening: eggplant, prawns
consolidation phase
Congratulations, your body weight to achieve the desired goal, but again continued to adhere to a month, but also To ensure the weight does not rebound.
on the weight of the indicators have been defined as the location of the ideal body weight, a sign that we can stop the usual sense of the diet. Note, however, this does not mean that you can restore all your bad eating habits before (desserts, chocolate, butter, etc.). You must remain vigilant in the next month, maintain a healthy balanced diet.
new stage's goal is to be achieved by maintaining body weight. Reduce weight within a short time many people, but to maintain the are few. After a period of time, diet, body weight before starting the memory always, there will be tendency to revert to a full charge before the time of nutrition. So to keep the fruits of victory, we must adhere to some of the first two stages of the measures taken.
food should be stored in the refrigerator:
pure protein foods: meat, fish, seafood, low-fat dairy products are the best choice. These foods help to maintain muscle tissue, strengthen the energy expenditure of body organs and is very resistant to hunger. Select one day a week eat only protein foods, do not eat any other kind of food such as vegetables, fruits, bread, carbohydrate foods, etc., can make up some of the other missing. Recommend that you fixed this day week, so you can guarantee will not be too busy or other reasons, this day forgotten.
oat bran: oat bran is the only weight loss food, it is rich in fiber, can be expanded in the digestive system, and in the process through the digestive system, away fat, sugar and calories. So, eat three tablespoons of oat bran can significantly reduce the calories.
should I eat?
Breakfast: choice of coffee, tea, milk fat, with yogurt or soft-boiled eggs, peeled ham, turkey slices, chicken pieces, two slices of whole wheat bread, oat bran pancakes an orange in any kind.
Monday lunch: tomato, turkey, carrots, a piece of melon or other fruits
Dinner: Dressing large mushrooms, tuna,UGG boots cheap, rice, vanilla wafers
Tuesday Lunch: tomato, fillet, spinach, pears or other fruit
dinner: wild lettuce, thick rice noodles with beef, ginger, rhubarb puree, or other fruit
Wednesday Lunch: soup, chicken salad, cherry tomato, a pear or other fruit
Dinner: vinegar leek, cabbage, a little meat, eggs
< br> Thursday
Lunch: Smoked salmon, breast of chicken, a half oat bran pancakes, yogurt
Dinner: steamed eggs, roasted silver cod, skim cheese
< br> Friday
Lunch: Eggplant mud, meatballs, white cheese
Dinner: Seafood salad, white soup pot, cinnamon applesauce or other fruit
Saturday
Lunch: 5 boiled shrimp, tomato, onion, garlic, thyme, salt, pepper, cinnamon, coffee, snacks
dinner: carrots, quail eggs, lemon tea
Week Day
Lunch: meal (before meal together, a main course, dessert one, wine glass, these are one-person portion)
Dinner: goat cheese, salmon sandwiches, fennel and wild rice, baked cinnamon apples or other fruit
very unusual time to lose weight
Oh, my weight has bounced!
to avoid weight rebound (95% weight loss of people have encountered this situation), the first thing is to regularly weighing, body weight began to rise once, to take immediate countermeasures.
romance, smoking cessation, fertility, stress, premenstrual ...... you are going through in life because of these extraordinary times, becoming more and more body fat? Consider the following suggestions, you will find that even the most desperate, they also can lose weight. I have just given birth
particular reason: As compared hormonal disorders, appetite and energy demand is at its peak value, while the body consumption is very low, water can not discharge. Therefore, many people will be between 9 months of pregnancy and postpartum (large) accumulation of fat. Unless you need to breastfeed (after it began to lose weight during lactation), or you must quickly take action!
how to do: less water, especially salt water! Remember, during this critical period can not drink 1.5 liters of water a day, otherwise will certainly edema. Start exercising as soon as possible, but should be gradual. Beginning to walk the streets every day, let the body adjust to the exercise intensity, when the contraction of the vaginal restoration, you can make some water gymnastics, gentle aerobics, cycling or rowing the class activities. Through these activities can promote the recovery of coordinated muscle groups.
the same time as much as meat and fish rich in protein, iron and vitamin B12 in food, so as to be effective in restoring the organism, is conducive to weight loss. In addition, people who like to eat pig's blood sausage reasonable choice if you know how to remove fat cooking methods, it will be containing the most abundant iron, and lets you quickly recover body of food. Skim milk are also good choices, almost no fat, there are extremely rich in calcium protein, very beneficial to improve the pregnancy osteoporosis.
I will my periods
particular reason: many women before menstruation due to hormonal changes will cause strong appetite, and weight gain is a strong appetite for one of the main. When eating more, eating delicious (which means fat and sugar), weight gain is inevitable. The problem is under the control of appetite in this situation is difficult, one is easy to feel hungry, then it is easy to cause mental depression. And then rebound.
how to do: try to get that pattern. Select a wealth of recipes, for example, while meat, fish, seafood, eggs, dairy products, vegetables and limited fruit. Can also choose easy to eat the food, or a plate put some nice things but does not contain calories, such as vegetables, pepper, spices, mustard and so on.
to note is that when your appetite for dinner not too much, it can not go to the one you choose to protein, vegetables as the main restaurant recipes. When the situation stabilizes, you can reward yourself occasionally a sumptuous lunch.
of
I quit smoking in a special reason: the impact of tobacco on body weight has two aspects: first, the nicotine in the body fat constantly, so that people can not exercise that can be consumed calories, so it increases the daily energy consumption. Second, it can block the nerve system to produce hunger signals, the equivalent of usually eat snacks. Therefore, and compared to people not to smoke, smoking, people will consume more calories, and eat less. The effect of smoking cessation brings obvious. The longer history of smoking, smoking the greater the weight gain the more.
how to do: eat sugar-free gum, do not empty your mouth down, and keep the lower jaw movement can play the role of the control nerves. Chewing gum because almost no calories, it helps if you think you can eat without restriction.
had a snack if the idea might be used to contain the following way: in a sealed container into the raw fruits (eg apple), put a little allspice, a few drops of lavender and 4 grinding coffee beans ever. Once you have the desire to expel chocolate, as long as the lid open to smell the smell of this mixture of food, guarantee you will change your mind. Carry sealed bottles of this in order to prepare for contingencies. Eat some fat fish (tuna, salmon, sardines, mackerel) are rich in OMEGA 3, this fatty acid can play a positive calming effect of emotion. In addition, it should actively take action to toxins from the body, effectively guide the body's needs, such as doing yoga, playing Taijiquan.
I stress to death!
particular reason: the pressure is the slim one of the worst enemies. First, the pressure will promote the secretion of endogenous corticosterone, and this hormone will lead to moisture left in the body and promote fat storage. Secondly, when we are not happy, the need to balance the mentality of another pleasure for most people is the double dinner or watching TV eating a chocolate.
how to do: Oats are our lifeline. To drink a bowl of oatmeal or oatmeal cookies before you start eating a few meals now, the effect is immediate. Also, sugar-free gum can prevent an effective way you eat snacks. Especially after dinner, is covered in a sumptuous dessert all want to relieve the pressure of the day today, when to eat sugar-free chewing gum of course, is ideal. Similarly, the deep-sea fish rich in fatty acids or olive oil OMEGA3 and nuts also have calming effect on the nervous system. Drink plenty of mineral water rich in magnesium, magnesium can help you resist pressure excellent, and no worries of heat. Brisk walking is also a good way, contradictory? Anxiety? To vent it out. In nature (not a condition of the city can be) moved quickly for 15 minutes, you will find that worry gone, no appetite, but also consumes a lot of calories.
I do not like sports
special reason: whether the intense sports or moderate in the movement are not just burn calories, even if it is time to stop and rest will continue to consume . And exercise can have a good body shape effect, even without weight loss, exercise also can build a more symmetrical look.
how to do: moving it. These can not be called even if it is the movement of movement: a 20-minute supermarket shopping = minus 70 kcal, climbing six floors = less than 50 kcal, 30 minutes ironing = 60 kcal consumption, consumption of 15 minutes brisk walking = 70 kcal. If you do the above exercise a day, equivalent to jogging 30 to 40 minutes a day. Out of the house, shopping,UGGs, watching movies, go to friends house to play, avoid snacking all day long to stay home but not else to do. Try some interesting movement, if circling let you hate running or swimming, may wish to go dancing, playing baseball, the sport just as effective. If it is really too lazy to move do not want to move, so pay attention to your diet is the only remedy left.
of
I quit smoking in a special reason: the impact of tobacco on body weight has two aspects: first, the nicotine in the body fat constantly, so that people can not exercise that can be consumed calories, so it increases the daily energy consumption. Second, it can block the nerve system to produce hunger signals, the equivalent of usually eat snacks. Therefore, and compared to people not to smoke, smoking, people will consume more calories, and eat less. The effect of smoking cessation brings obvious. The longer history of smoking, smoking the greater the weight gain the more.
how to do: eat sugar-free gum, do not empty your mouth down, and keep the lower jaw movement control nerves can play a role. Chewing gum because almost no calories, it helps if you think you can eat without restriction.
had a snack if the idea might be used to contain the following way: in a sealed container into the raw fruits (eg apple),cheap UGG boots, put one o'clock allspice, a few drops of lavender and 4 grinding coffee beans ever. Once you have the desire to expel chocolate, as long as the lid open to smell the smell of this mixture of food, guarantee you will change your mind. Carry sealed bottles of this in order to prepare for contingencies. Eat some fat fish (tuna, salmon, sardines, mackerel) are rich in OMEGA 3, this fatty acid can play a positive calming effect of emotion. In addition, it should actively take action to toxins from the body, effectively guide the body's needs, such as doing yoga, playing Taijiquan.
I do not like sports
special reason: whether the intense sports or moderate in the movement are not just burn calories, even if it is time to stop and rest will continue to consume . And exercise can have a good body shape effect, even without weight loss, exercise also can build a more symmetrical look.
how to do: moving it. These can not be called even if it is the movement of movement: a 20-minute supermarket shopping = minus 70 kcal, climbing six floors = less than 50 kcal, 30 minutes ironing = consumption of 60 kcal, 15 minutes brisk walking = consumption 70 kcal. If you do the above exercise a day, equivalent to jogging 30 to 40 minutes a day. Out of the house, shopping, watching movies, go to friends house to play, avoid snacking all day long to stay home but not else to do. Try some interesting movement, if circling let you hate running or swimming, may wish to go dancing, playing baseball, the sport just as effective. If it is really too lazy to move do not want to move, so pay attention to your diet is the only remedy left.
I quit smoking in the particular reason of
: the impact of tobacco on body weight has two aspects: first, the nicotine in the body fat constantly, so that people can not exercise that can be consumed calories, so it increases the daily energy consumption. Second, it can block the nerve system to produce hunger signals, the equivalent of usually eat snacks. Therefore, and compared to people not to smoke, smoking, people will consume more calories, and eat less. The effect of smoking cessation brings obvious. The longer history of smoking, smoking the greater the weight gain the more.
how to do: eat sugar-free gum, do not empty your mouth down, and keep the lower jaw movement can play the role of the control nerves. Chewing gum because almost no calories, it helps if you think you can eat without restriction.
had a snack if the idea might be used to contain the following way: in a sealed container into the raw fruits (eg apple), put a little allspice, a few drops of lavender and 4 grinding coffee beans ever. Once you have the desire to expel chocolate, as long as the lid open to smell the smell of this mixture of food, guarantee you will change your mind. Carry sealed bottles of this in order to prepare for contingencies. Eat some fat fish (tuna, salmon, sardines, mackerel) are rich in OMEGA 3, this fatty acid can play a positive calming effect of emotion. In addition, it should actively take action to toxins from the body, effectively guide the body's needs, such as doing yoga, playing Taijiquan.
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